1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Zoe

August 20, 2017

CrossFit Pampa – CrossFit

0-10: Hang Snatch (In 10 mins work up to a heavy triple. )

15-35: Metcon (Time)

40 Ground-to-overhead

30 ft. Overhead walking lunges

20 Burpee shuttle runs

30 ft. Overhead walking lunges

40 Ground-to-Overhead
Guys 45# bumper plate

Girls 25# bumper plate

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