June 12, 2015
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CrossFit Pampa – CrossFit
SWOD: Good Mornings (3-3-3-3-3)
WOD: Metcon (AMRAP – Rounds)
AMRAP 12:
100 Double-Unders
50 Back Squats (BW – 3/4 BW)
200 ft. Bear Crawl
cash: Metcon (Time)
Weighted plank hold for time:
Girls 45#
Guys 90#