You’ll see rainbows and unicorns

CrossFit Pampa – CrossFit

SWOD: Good Mornings (3-3-3-3-3)

WOD: Metcon (AMRAP – Rounds)

AMRAP 12:

100 Double-Unders

50 Back Squats (BW – 3/4 BW)

200 ft. Bear Crawl

cash: Metcon (Time)

Weighted plank hold for time:

Girls 45#

Guys 90#