You always have one more rep left in you!!!

CrossFit Pampa – CrossFit

Summertime Complex Test (AMRAP – Rounds and Reps)

AMRAP8:

5 Deadlifts

4 Hang Cleans

3 Front Squats

2 Shoulder to Overhead

1 Ground to Overhead
185/125

Metcon (AMRAP – Rounds and Reps)

With a Partner:

AMRAP25:

10 WB Shots (30/20)

20 Ring Dips

30 Ground to Overhead (45/35)

400M WB Run
Both partners run, switching who carries the ball as needed. The rest is one working and one resting.