May 18, 2018
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CrossFit Pampa – CrossFit
Summertime Complex Test (AMRAP – Rounds and Reps)
AMRAP8:
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead
185/125
Metcon (AMRAP – Rounds and Reps)
With a Partner:
AMRAP25:
10 WB Shots (30/20)
20 Ring Dips
30 Ground to Overhead (45/35)
400M WB Run
Both partners run, switching who carries the ball as needed. The rest is one working and one resting.