1800 N. Hobart
Pampa TX, 79065

You always have one more rep left in you!!!

May 18, 2018

CrossFit Pampa – CrossFit

Summertime Complex Test (AMRAP – Rounds and Reps)


5 Deadlifts

4 Hang Cleans

3 Front Squats

2 Shoulder to Overhead

1 Ground to Overhead

Metcon (AMRAP – Rounds and Reps)

With a Partner:


10 WB Shots (30/20)

20 Ring Dips

30 Ground to Overhead (45/35)

400M WB Run
Both partners run, switching who carries the ball as needed. The rest is one working and one resting.

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