August 14, 2019
0
CrossFit Pampa – CrossFit
Hang Squat Snatch
15 Minutes to find a heavy double
Metcon (AMRAP – Rounds and Reps)
AMRAP9:
3 Hang Power Snatch (75/55)
3 Overhead Squats
30 Double Unders
Increase the Barbell movements by three reps each round.
