1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

WZAOQ

August 14, 2019

CrossFit Pampa – CrossFit

Hang Squat Snatch

15 Minutes to find a heavy double

Metcon (AMRAP – Rounds and Reps)

AMRAP9:

3 Hang Power Snatch (75/55)

3 Overhead Squats

30 Double Unders

Increase the Barbell movements by three reps each round.

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