CrossFit Pampa – CrossFit
6 unbroken rounds for max load of:
1 Front Squat
1 Back Squat
You’re trying to find your max wieght of this complex performed 6 times in a row without dropping the bar. Squat clean into front squat is acceptable. Any style shoulder-to-overhead is acceptable (including thruster-jerks).
Flight Plan (5 minute AMRAP) (AMRAP – Reps)