January 27, 2017
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CrossFit Pampa – CrossFit
Metcon (Weight)
6 unbroken rounds for max load of:
1 Clean
1 Front Squat
1 Shoulder-to-Overhead
1 Back Squat
1 Shoulder-to-Overhead
You’re trying to find your max wieght of this complex performed 6 times in a row without dropping the bar. Squat clean into front squat is acceptable. Any style shoulder-to-overhead is acceptable (including thruster-jerks).
Flight Plan (5 minute AMRAP) (AMRAP – Reps)
AMRAP 5:
Double-Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5