1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

WZA Online Challenge 17.1 – Big Bear Complex

January 27, 2017

CrossFit Pampa – CrossFit

Metcon (Weight)

6 unbroken rounds for max load of:

1 Clean

1 Front Squat

1 Shoulder-to-Overhead

1 Back Squat

1 Shoulder-to-Overhead
You’re trying to find your max wieght of this complex performed 6 times in a row without dropping the bar. Squat clean into front squat is acceptable. Any style shoulder-to-overhead is acceptable (including thruster-jerks).

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

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