October 06, 2015
0
CrossFit Pampa – CrossFit
So many PR’s yesterday. Keep it going!
Hang Snatch (1RM – 3 part snatch complex. 10 minute clock.)
1. From the floor
2. From below the knee
3. From above the knee
Metcon (AMRAP – Reps)
12 minute AMRAP:
12 Shoulder-to-Overhead (75/55#)
35 Double-Unders
12 Shoulder-to-Overhead (95/65#)
35 Double-Unders
12 Shoulder-to-Overhead (115/75#)
35 Double-Unders
12 Shoulder-to-Overhead (135/85#)
35 Double-Unders
etc. etc.
