WZA Challenge

CrossFit Pampa – CrossFit

So many PR’s yesterday. Keep it going!

Hang Snatch (1RM – 3 part snatch complex. 10 minute clock.)

1. From the floor

2. From below the knee

3. From above the knee

Metcon (AMRAP – Reps)

12 minute AMRAP:

12 Shoulder-to-Overhead (75/55#)

35 Double-Unders

12 Shoulder-to-Overhead (95/65#)

35 Double-Unders

12 Shoulder-to-Overhead (115/75#)

35 Double-Unders

12 Shoulder-to-Overhead (135/85#)

35 Double-Unders

etc. etc.