1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

WZA Challenge #2

October 09, 2015

CrossFit Pampa – CrossFit

Open Gym Saturday! 10a-12p

Metcon (Weight)

Every minute on the minute for 10 minutes:

odd minute: 5 Handstand Push-ups

even minute: 15 Kettlebell Swings
Record your kettlebell weight.

REST 5 minutes, then…

Metcon (Time)

30 Calorie row

20 Wall ball shots

10 Bar muscle-ups

20 Wall ball shots

30 Calorie row

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