1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

WW

September 16, 2020

CrossFit Pampa – CrossFit

Power Clean (3X8 AHAP must be TnG)

Barbell Row (3xmax reps same weight as clean)

Weighted Back Extensions (3×8)

Go heavy

Weighted Dips (3×8)

Metcon (3 Rounds for time)

15/11 Cal Bike (Sprint)

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