1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Wow Mom!

July 08, 2014

Shoulder press 2-2-2-2-2
Add all successful lifts for score

EMOM 20
1st minute: 12 push press 95/65#
2nd minute: 20 walking lunges
3rd minute: 3 bar muscle-ups OR 7 pull-ups
4th minute: 200m row

Repeat 5 times

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