September 29, 2017
0
CrossFit Pampa – CrossFit
Metcon (3 Rounds for reps)
EMOM 12:
2 Clean & Jerks
EMOM 12:
5 ring dips + 5 sec hold at the top of each
EMOM 12:
20/15 calorie Row
Score= weight used on C&J + total dips completed + total cals rowed.
