1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Wow Mom

September 29, 2017

CrossFit Pampa – CrossFit

Metcon (3 Rounds for reps)

EMOM 12:

2 Clean & Jerks

EMOM 12:

5 ring dips + 5 sec hold at the top of each

EMOM 12:

20/15 calorie Row
Score= weight used on C&J + total dips completed + total cals rowed.

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