1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Workout like a Girl today!

September 04, 2019

CrossFit Pampa – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Strict Pull-Ups (5XMaxReps)

record your smallest set

Weighted Hip Extenions (5X10)

Use a plate, DB, KB, or small person and perform weighted hip extensions
Go light, No more than 15#

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