1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Work Your Weaknesses

July 28, 2015

CrossFit Pampa – CrossFit

From CFNE

Metcon (No Measure)

AMRAP 20:

Odd Minutes: Weakness 1

Even Minutes: Weakness 2
Pick 2 movements that you really need to improve upon to become a more well-rounded athlete. Decide a rep scheme that is tough but achievable. Example: 10 Wall Ball Shots and 5 Handstand Push-ups.

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