March 05, 2020
0
CrossFit Pampa – CrossFit
Hang Squat Snatch (4 Reps EMOM8:)
Metcon (AMRAP – Reps)
EMOM20:
Even: 10 Toes to Bar
Odd: 6 Shuttle Runs
When you cannot complete the 10 TTB within the minute. Perform 6 shuttle runs every minute.
Score is total TTB