Won’t be Alone

CrossFit Pampa – CrossFit

Hang Squat Snatch (4 Reps EMOM8:)

Metcon (AMRAP – Reps)

EMOM20:

Even: 10 Toes to Bar

Odd: 6 Shuttle Runs
When you cannot complete the 10 TTB within the minute. Perform 6 shuttle runs every minute.

Score is total TTB