1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

wodcrossfit

April 10, 2014

Thank you to wodcrossfit for the inspiration…

Partner WOD
For time:
60 deadlifts (guys 155# / girls 95#)
48 hang power cleans
36 front squats
24 jerks (shoulder-to-overhead any way possible)
12 thrusters
3 burpees EMOM starting at the 1 min. mark.

*30 minute time cap.

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  1. Steven Patterson Reply

    Hey,Clearly you don't understand that Crossfit is as much about fat burning as it is about strength conditioning, and not about bodybuilding. Perhaps you're the idiot.Thanks you so much!!
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  2. CrossFit Charlotte Reply

    Very perfect WOD it is for crossfit. Here provided all the latest crossfit WOD seems to me sound like very outstanding though I'm very much impressed to read about in such post. Thanks dude 🙂

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