26 March 2010
Yesterday, mixture of CFE AM – Squat145×5195×5235×5255×5285×5 PM – 8 min barefoot jump rope; 2 OHS (95#) on the minute for 10 minutes; 3x hollow rock 1min/superman 1min/rest 1min. READ MORE
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
WOD
Colorado Springs, CO, USA
The Olympic Training Center in Colorado Springs. Bon and I toured the facilities and they were okay. The tour begins with a short video about USA Olympic Sports. A tour guide took us outdoors through the grounds and showed us the pool which is 25m x 10 lanes and the inside of a... READ MORE
It has been a while….
Wow, a lot has happened since my last post in June 2009! First and foremost my lifts increased to 370 x 5 x 3 in Squat, 160 x 5 x 3 Press, and 450 x 5 for Deadlift. Even though I have not lifted that heavy recently, I’m holding my bodyweight above 220 while swimming hard... READ MORE
First day with the MSU football team for the summer strength and conditioning program. Good athletes and nice guys. Bonnie is coming to Wichita Falls tonight! She can hold down the fort for a week. Ready to lift heavy today (relatively). Ran sprints on Saturday 10 x ~50m on track. READ MORE
Steen History
The Ancient Steen Family Crest which was in use before 1650 AD in Northern Ireland was flown as a flag above homes of Steen family members.The color is described as Presbyterian true blue, which symbolizes fidelity. The figure represents the fabled Phoenix bird rising from its... READ MORE
Ad Diem Tendo…
“I long for the day!” I’ve seen several different translations for this latin phrase. I believe this is the correct translation. And you’ve got to love some Louden Swain action! http://www.youtube.com/watch?v=uRfeK7jtvq0 Pictured: Duran on the way up with... READ MORE
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