CrossFit Pampa – CrossFit Friendly Fran (Time) 3 Rounds of: 21 Thrusters (95/65) 21 Pull-Ups Rx+ 115/85, C2B16 Minute Cap Front Squat (20 Minutes to find a heavy single. ) READ MORE
CrossFit Pampa – CrossFit Metcon (Time) 600M Run 60 Toes to Bar Every Time you drop/stop, perform 6 Turkish Get-Ups (1.5/1) 600M RunScale to TTB attempts, L-Sits, Knees to Chest 26 Minute Cap. Add one second for each remaining TTB rep and 1 second for the run. READ MORE
CrossFit Pampa – CrossFit Power Clean (3X8 AHAP must be TnG) Barbell Row (3xmax reps same weight as clean) Weighted Back Extensions (3×8) Go heavy Weighted Dips (3×8) Metcon (3 Rounds for time) 15/11 Cal Bike (Sprint) READ MORE
CrossFit Pampa – CrossFit Snatch (15 minutes to work up to WOD weight) Work up in weight, or get lots of good quality reps. Mr. Man (Time) 2 Rounds W/A Partner: A) Row 1983M B) 9 Snatches (135/95) 10 Strict Ring Dips 83 Kettlebell Swings (1.5/1)Rx+(185/135, BMU, 2/1.5) One... READ MORE