WOD

CrossFit Pampa – CrossFit Metcon (AMRAP – Rounds and Reps) 5 rounds: 3 minute AMRAP of: 3 Hang power cleans 155/105# 6 Handstand pushups 9 Pistols1 minute Rest between AMRAPs READ MORE

CrossFit Pampa – CrossFit Metcon (Time) 600m Run 50 wall ball shots 20/14# 40 toes-to-bar 30 dumbbell snatch 50/35# 20 burpee box jumps READ MORE

CrossFit Pampa – CrossFit Metcon (Time) 5 rounds for time of: 500m Row 200m Farmers CarryChoose your farmers carry weight. READ MORE

CrossFit Pampa – CrossFit Bench Press (3 sets of 5) Same weight across all sets () READ MORE

CrossFit Pampa – CrossFit Team: Metcon (Time) For time: 1000m Row 50 Burpees to plate While your parter holds a bar in the front rack. 165/115# Switch as necessary. READ MORE

CrossFit Pampa – CrossFit From CrossFit Linchpin Metcon (4 Rounds for time) Every 5 minutes complete the following: 400m Run 21 Kettlebell Swings 53/35# 12 Pull-ups4 rounds each for time READ MORE

CrossFit Pampa – CrossFit Metcon (No Measure) Every minute on the minute for 20 minutes perform a set of deadlift: 55555-33333-22222-11111 Deadlift (Record your heaviest set of 5) Deadlift (Record your heaviest set of 3.) Deadlift (Record your heaviest set of 2.) Deadlift... READ MORE

CrossFit Pampa – CrossFit Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP: 50 ft. Handstand walk 50 ft. Broad jump 50 ft. Walking lunge READ MORE

CrossFit Pampa – CrossFit Hang Power Snatch (1-1-1-1-1) Work up to and record your heaviest single. Metcon (Time) 3 rounds for time of: 50 air squats 15 Hang power snatches 115/75# READ MORE