1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Wod Chipper

May 12, 2014

For time:

10 push press (dumbbells)
15 pull-ups
20 air squats
10 air squats
15 push press
20 pull-ups
10 pull-ups
15 air squats
20 push press
Choose your dumbbell weight. 
And check out the Weekly Challenge when you’re done: max rep toes-thru-rings. 
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