1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

WOD #2

January 16, 2016

CrossFit Pampa – CrossFit

0-16: Snatch Progression Totals (Total Weight)

In 4 minutes find a 1RM of:

Behind-the-neck Jerk

In 4 minutes find a 1RM of:

Snatch Balance

In 4 minutes find a 1RM of:

Hang Power Snatch

In 4 minutes find a 1RM of:

Snatch

20-35: Metcon (Time)

3 Rounds for time:

5 Handstand Push-ups

4 Squat Cleans 185/125#

3 Muscle-ups

2 Jerks 185/125#

1 Rope Climb

45-57: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

12 Kettlebell Swings

12 ft. Handstand Walk (or 36ft. bear crawl)

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