1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

wod #2

November 07, 2015

CrossFit Pampa – CrossFit

0-10: Push Jerk (Find your 4RM)

14-20: Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP:

12 Power Snatch 75/55#

8 Bar-facing-burpees

6 Pull-ups

30-45: Metcon (Time)

Handstand from Hell:

Accumulate 5 minutes of handstand hold against the wall (or plank hold)

*Every time you rest complete 8 x front rack walking lunges 155/105#

54-60: Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP:

5 Candlestick-Burpee Complex

3 T2B – C2B pullup – Bar MU Complex

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