1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

The Events

April 23, 2016

CrossFit Pampa – CrossFit

Metcon (Time)

WOD #1

400m Sandbag Run

70ft. Weighted Walking Lunges

20 Pull-ups (kb swings)

70ft. Weighted Walking Lunges

20 Thrusters

70ft. Weighted Walking Lunges
10 minute time cap

Metcon (Time)

WOD #2

1000m Row

20 over-the-bar burpees

-6 minute time cap

WOD #3

1RM of the complex:

Clean + Hang Clean + Jerk

-5 minute time cap
Back to back WOD’s

Metcon (AMRAP – Reps)

WOD #4

15 Snatches

50 Double-Unders

10 Snatches

50 Double-Unders

5 Snatches (Tie break time)

Then, max rep Muscle-ups with remaining time.
9 minute AMRAP

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