CrossFit Pampa – CrossFit
Strict Handstand Push-Ups
4X10 Strict HSPU. Build the floor up so that you can complete all 10 reps unbroken. If you can’t kick up, use a box, or have help getting on the wall. Rest 90 seconds between sets
4X10. 90 second rest. Build the floor up.
EMOM 7. 3 reps each minute. Use the same weight each minute.
2018 AGOQ #4 (AMRAP – Rounds and Reps)
3 Snatches (165/115)