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April 22, 2018

CrossFit Pampa – CrossFit

Strict Handstand Push-Ups

4X10 Strict HSPU. Build the floor up so that you can complete all 10 reps unbroken. If you can’t kick up, use a box, or have help getting on the wall. Rest 90 seconds between sets
4X10. 90 second rest. Build the floor up.

Snatch

EMOM 7. 3 reps each minute. Use the same weight each minute.

2018 AGOQ #4 (AMRAP – Rounds and Reps)

AMRAP5:

9 HSPU

6 Burpees

3 Snatches (165/115)

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