1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Win The Day!

August 13, 2018

CrossFit Pampa – CrossFit

Back Squat

3X5 @ 80% 1RM

Metcon (AMRAP – Reps)

7 90 Second Rounds:

10 Goblet Squats (1.5/1)

10 Kettlebell Swings

Max Rep Strict Pull-Ups
Rx+ (2/1.5) (Only attempt Rx+ if you can string together multiple strict pull-ups)

90 second rest between rounds

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