August 13, 2018
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CrossFit Pampa – CrossFit
Back Squat
3X5 @ 80% 1RM
Metcon (AMRAP – Reps)
7 90 Second Rounds:
10 Goblet Squats (1.5/1)
10 Kettlebell Swings
Max Rep Strict Pull-Ups
Rx+ (2/1.5) (Only attempt Rx+ if you can string together multiple strict pull-ups)
90 second rest between rounds