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CrossFit Pampa – CrossFit

Back Squat

3X5 @ 80% 1RM

Metcon (AMRAP – Reps)

7 90 Second Rounds:

10 Goblet Squats (1.5/1)

10 Kettlebell Swings

Max Rep Strict Pull-Ups
Rx+ (2/1.5) (Only attempt Rx+ if you can string together multiple strict pull-ups)

90 second rest between rounds