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CrossFit Pampa – CrossFit

Strict Pull-Ups (5XMaxReps every 2 minutes.)

Record your largest set.

Metcon (AMRAP – Rounds and Reps)

AMRAP15:

10 Calorie Row

10 Push-Ups

10 Calorie Bike

10 Pull-Ups
Rx+ HSPU & Bar Muscle-Ups