December 19, 2018
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CrossFit Pampa – CrossFit
Strict Pull-Ups (5XMaxReps every 2 minutes.)
Record your largest set.
Metcon (AMRAP – Rounds and Reps)
AMRAP15:
10 Calorie Row
10 Push-Ups
10 Calorie Bike
10 Pull-Ups
Rx+ HSPU & Bar Muscle-Ups