1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Wild Bill

January 30, 2015

Strength / Skill: 1RM of the complex Power Clean + Hang Power Clean + Hang Squat Clean

WOD
For time:
Guys: 750m Row Girls: 600m Row
How many seconds did it take you?

1/3 reps Pull-ups
1/3 reps Toes-to-bar
1/3 reps Ring dips

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