1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Wiese

August 25, 2017

CrossFit Pampa – CrossFit

Wiese (Time)

For time:

75 wall ball shots

1 min REST

75 GHD sit-ups

1 min REST

75 power snatches 75/55#
This one was sent to us by Chris Wiese who, along with his wife Lauren, were members here for years.

GHD or bar sit-ups

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