April 23, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
70 Air Squats
50 Box Jumps (24/20)
30 Toes-To-Bar
50 Box Jumps
70 Air Squats
Strict Pull-Ups
4X10 Unbroken Pull-Ups
If you can’t get all 10, Use a band.
70 Air Squats
50 Box Jumps (24/20)
30 Toes-To-Bar
50 Box Jumps
70 Air Squats
4X10 Unbroken Pull-Ups
If you can’t get all 10, Use a band.