1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Who do we appreciate?!?!

March 19, 2020

CrossFit Pampa – CrossFit

Warm-up

Cash in: 50 single leg V-ups

Then w/a plate…

10 Russian twist

50’ Overhead walking lunge

10 Ground to Overhead

50’ Overhead walking lunge

20 Russian twist

50’ Overhead walking lunge

20 GRound to Overhead

50’ Overhead walking lunge

30 Russian Twists

50’ Overhead walking lunge

30 GRound to Overhead

50’ Overhead walking lunge

Cash out:50mountain climbers

12MIN CAP

Metcon (Time)

5 Rounds of:

200M Run

4 Rope Climbs

8 Burpee Box Jumps (30/24)
Rope climbs should only take 3 Minutes at the longest. Choose a number of reps to keep you under that mark.

24 Minute Cap.

RomWOD

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