1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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September 19, 2018

CrossFit Pampa – CrossFit

Weighted Back Extensions (3X10)

Perform 30 Sit-Ups between each set.

Metcon (5 Rounds for reps)

5-2 Minute Rounds:

5 Deadlifts (225/155)

Max Rep Double Unders
Increase the deadlift reps by 5 each round. (5, 10, 15, 20, 25) No rest between rounds.

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