1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

What day is it?!?!

July 17, 2018

CrossFit Pampa – CrossFit

Shoulder Press (8X2)

85% of 1RM. Every 90 Seconds.

Metcon (AMRAP – Rounds and Reps)

AMRAP24:

400M Run

8 Split Jerks (135/95)

30 Second L-Sit Hold

8 Push Jerks (135/95)
Score is Rounds + Reps.

400M run=1 rep

L-Sit=1 rep

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