July 17, 2018
0
CrossFit Pampa – CrossFit
Shoulder Press (8X2)
85% of 1RM. Every 90 Seconds.
Metcon (AMRAP – Rounds and Reps)
AMRAP24:
400M Run
8 Split Jerks (135/95)
30 Second L-Sit Hold
8 Push Jerks (135/95)
Score is Rounds + Reps.
400M run=1 rep
L-Sit=1 rep
