1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

We’re thankful for you Amanda!!

November 19, 2018

CrossFit Pampa – CrossFit

Back Squat (5X5 every 90 seconds)

60% of 1RM

Englestad (Time)

3 Rounds for Time:

185 Double Unders

20 Power Cleans (145/100)

6 Rope Climbs
20 Minute Time Cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text