1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Welcome Back Party

December 01, 2014

IStrength: shoulder press 5-4-3-2-1

Add weight each set to build up to a new 1RM pr. 
For time:
20 alternating dumbbell power snatch
5 rope climbs (15ft.)
20 alternating dumbbell power snatch
4 rope climbs
20 alternating dumbbell power snatch
3 rope climbs
20 alternating dumbbell power snatch
2 rope climbs
20 alternating dumbbell power snatch
1 rope climb

RX
Guys 40lbs. 
Girls 20lbs.

RX+
Guys 53lb kettlebell
Girls 35lb kettlebell 

If you buy a sweatshirt today they are $30! Cyber Monday Special. They drop on Friday. 

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