1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Weightlifting Wednesday

September 23, 2020

CrossFit Pampa – CrossFit

Back Squat (4×5 10# heavier than 9/14)

Push-ups (4XMax Reps)

record your smallest set

DB Front Rack Lunge (4X10 AHAP)

GHD Sit-ups (4X15-20)

Metcon (Weight)

4 Sets of:

50ft. Sled Push (315/205)
weights are total weight added to sled.

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