September 23, 2020
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CrossFit Pampa – CrossFit
Back Squat (4×5 10# heavier than 9/14)
Push-ups (4XMax Reps)
record your smallest set
DB Front Rack Lunge (4X10 AHAP)
GHD Sit-ups (4X15-20)
Metcon (Weight)
4 Sets of:
50ft. Sled Push (315/205)
weights are total weight added to sled.
