1800 N. Hobart
Pampa TX, 79065

Weighted PU’s + Shut up Legs

January 29, 2016

CrossFit Pampa – CrossFit

Bring a friend day is tomorrow at 10am!

Weighted Pull-ups (Find a 3RM)

Metcon (Time)

60 Air squats

30 Calorie row

40 Back squats

20 Calorie row

20 Front squats

10 Calorie row

10 Overhead squats
RX 95/65#

RX+ 135/95#

This is meant to be fast and intense so choose your weight accordingly.

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