Schedule this week! Mon/Tue: Normal Schedule, Wed: OFF, Thurs: 10am WOD, Fri: OFF
CrossFit Pampa – CrossFit
Front Rack Lunge (4 sets of 8 steps, working up to your heavy 8.)
Metcon (AMRAP – Reps)
Teams of 2 – AMRAP 30:
10 meter Shuttle Sprints
Every minute on the minute – 5 burpees
One partner working, one resting.
Partner 1 works for 3 minutes.
Partner 2 picks up where Partner 1 left off and works for 3 minutes.
Score = total shuttle sprints.
comp: Glute-Ham Raises (10-10-10-10-10 )
Hug bumpers close to your chest or barbell in a back rack.