1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Weighted dips + Row / gymnastics

October 03, 2017

CrossFit Pampa – CrossFit

Weighted Dips (4-4-4-4-4)

Work up to a heavy set of 4.

Metcon (Time)

3 rounds for time of:

200m row

7 muscle-ups

200m row

7 handstand push-ups

200m row

:30s L-sit hold (rings)

200m row

20 alternating pistols

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