1800 N. Hobart
Pampa TX, 79065

Weigh in today!! Follow the meal plan and watch that weight fall off!!

June 04, 2018

CrossFit Pampa – CrossFit

Strict to Kipping HSPU (3XMax Reps)

Perform max rep strict HSPU. Then perform max rep kipping HSPU.
record your largest set.

Metcon (Time)

50 Evil Wheels

30 Ring Dips

50 Calorie Row

30 Ring Dips

50 Evil Wheels

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