June 04, 2018
0
CrossFit Pampa – CrossFit
Strict to Kipping HSPU (3XMax Reps)
Perform max rep strict HSPU. Then perform max rep kipping HSPU.
record your largest set.
Metcon (Time)
50 Evil Wheels
30 Ring Dips
50 Calorie Row
30 Ring Dips
50 Evil Wheels
