Week 2 of the meal plan!!! Use it!!

CrossFit Pampa – CrossFit

Strict Pull-Ups (4X10)

Try and use fewer bands than last week. If you made all 4 sets, try and add a little weight!

Metcon (Time)

4 Rounds for Time:

12 Snatches (115/75)

12 Bar Facing Burpees