May 20, 2018
0
CrossFit Pampa – CrossFit
Strict Pull-Ups (4X10)
Try and use fewer bands than last week. If you made all 4 sets, try and add a little weight!
Metcon (Time)
4 Rounds for Time:
12 Snatches (115/75)
12 Bar Facing Burpees
Try and use fewer bands than last week. If you made all 4 sets, try and add a little weight!
4 Rounds for Time:
12 Snatches (115/75)
12 Bar Facing Burpees