1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Wednesday wod

May 13, 2020

CrossFit Pampa – CrossFit

Warm-up

3X(3:00on/2:00 off)

30 Mountain Climbers

20 Sit ups

Remaining time: Hold Plank

5k Run (Time)

Max Effort 5k Run

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