1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Wednesday Rain or Shine

April 22, 2020

CrossFit Pampa – CrossFit

Warm-up

Inchworm to Reach & Hold 5 secs (5reps)

Side V-up (10e Side)

Tuck Rocks (15 reps)

Side Elbow Plank Dips (10e Side)

Seated Straddle Leg Lifts & Hold 5 secs (5reps)

5k Run (Time)

Max Effort 5k Run
And/Or

Metcon (6 Rounds for time)

Every 4 Minutes for 24 Minutes:

50 Mountain Climbers

20 Burpees
Score is total time for each round. If you can’t finish within the 4 minutes scale the Mountain Climbers back.

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