February 25, 2016
0
CrossFit Pampa – CrossFit
Choose your own weakness and the number of reps to perform for each minute. If you’re prepping for The Open, use this wod to practice those movements or mobilize.
100m Row (Time)
100m Row
Metcon (No Measure)
EMOM 20:
Odd minutes: Weakness 1
Even minutes: Weakness 2
