1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Weakness EMOM

February 25, 2016

CrossFit Pampa – CrossFit

Choose your own weakness and the number of reps to perform for each minute. If you’re prepping for The Open, use this wod to practice those movements or mobilize.

100m Row (Time)

100m Row

Metcon (No Measure)

EMOM 20:

Odd minutes: Weakness 1

Even minutes: Weakness 2

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