March 03, 2016
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CrossFit Pampa – CrossFit
Choose your own weakness and the number of reps to perform for each round. If you’re prepping for The Open, use this wod to practice those movements or mobilize.
100m Row (Time)
100m Row
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
200m Run
Weakness 1
200m Run
Weakness 2
Record your movements, rounds, and reps.