Running Weakness AMRAP

CrossFit Pampa – CrossFit

Choose your own weakness and the number of reps to perform for each round. If you’re prepping for The Open, use this wod to practice those movements or mobilize.

100m Row (Time)

100m Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200m Run

Weakness 1

200m Run

Weakness 2
Record your movements, rounds, and reps.