1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

We Want You … To be a Festivus Judge.

April 10, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

Festivus WOD #2

50 DB Snatch (50/35) (35/20)

40 Burpees to Plate

30 Air Squats

20 Hand Release Push-Ups

10 Pull-Ups (Ring Rows)

Every Minute Perform 8 Russian Twists (25/15) (15/10)

15 Minute Time Cap: Add 1 second for each rep not completed.
Accessory work:

Run 1 Mile

rest 60 seconds

Sprint 400M

rest 60 seconds

Run 1 Mile

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