1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Way Maker

January 07, 2020

CrossFit Pampa – CrossFit

Front Squat (5X5@85% every 2:30)

Dumbbell Bench (5 Heavy sets of 12)

Metcon (Time)

3 Rounds of:

20 Back Squats (95/65)

400M Run
Rx+ 135/95

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