February 28, 2020
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CrossFit Pampa – CrossFit
Strict Pull-Ups (3X10)
Add weight or take away bands if you’ve been successful in your 3X10
Strict Handstand Push-Ups (3X10)
Add a deficit or take away a plate if you’ve gotten your 3X10.
Back Squat (1X20)
Add 5# from Tuesday.
Metcon (AMRAP – Reps)
AMRAP15:
10 Rope Climbs
20 GHD Sit-Ups
30 Push-Ups
