1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Way Beyond Me

February 28, 2020

CrossFit Pampa – CrossFit

Strict Pull-Ups (3X10)

Add weight or take away bands if you’ve been successful in your 3X10

Strict Handstand Push-Ups (3X10)

Add a deficit or take away a plate if you’ve gotten your 3X10.

Back Squat (1X20)

Add 5# from Tuesday.

Metcon (AMRAP – Reps)

AMRAP15:

10 Rope Climbs

20 GHD Sit-Ups

30 Push-Ups

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