1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Water Aerobics

June 27, 2019

CrossFit Pampa – CrossFit

Metcon (Calories)

20 Rounds of:

30 Second Max Cal Row

30 Second Rest

Metcon (AMRAP – Reps)

AMRAP20:

200M Run

1 Minute Rest
Each run = 1 rep

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