July 14, 2019
0
CrossFit Pampa – CrossFit
Flight Plan (5 minute AMRAP) (AMRAP – Reps)
AMRAP 5:
Double-Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Metcon (AMRAP – Reps)
AMRAP20:
20 Double Unders
200M Run
40 DUs
200M Run
60 DUs
200M Run
Continue to increase the DUs by 20 each time. Score is total Double Unders. Today is a great day to practice Double Unders during the WOD!
