1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Watch Me Whip

July 14, 2019

CrossFit Pampa – CrossFit

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Metcon (AMRAP – Reps)

AMRAP20:

20 Double Unders

200M Run

40 DUs

200M Run

60 DUs

200M Run
Continue to increase the DUs by 20 each time. Score is total Double Unders. Today is a great day to practice Double Unders during the WOD!

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