1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Wall Balls / Rope Climbs

September 26, 2016

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

5 Rounds of:

3 minute AMRAP:

30 Wall Ball Shots

Max rep rope climbs
Rest 3 minutes between rounds. Record total rope climbs for score.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text