1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Wall Balls / Med Ball Cleans / Row

April 28, 2016

Announcements

Open Gym Saturday! Free class for members and friends. 10am

CrossFit Pampa – CrossFit

Metcon (4 Rounds for calories)

4 rounds

4-minute AMRAPs of:

15 HIGH Wall Ball Shots

30 Med ball cleans 20/14#

Row for max calories

REST 3 minutes between rounds.
Wall ball shots are 12ft. / 20# for guys and 10ft. / 14# for girls.

Score = calories rowed each round

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