1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Waiter!

January 18, 2011
Bon and Max

200ft. Waiter’s walk
30 right arm kettlebell thrusters
30 kettlebell swings
30 left arm kettlebell thrusters
200ft. Waiter’s walk

A waiter’s walk is performed by carrying a kettlebell at your side with one hand while holding a bumper plate with an extended arm overhead…. and walking. Guys, use 1.5 pood for all kb movements and a 25# plate overhead. Ladies, use 1 pood and 10#. This is a one round workout.

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  1. armycrna2008 Reply

    is max wearing gloves???? does he have a booboo??? waaaaahhhhh!

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