1800 N. Hobart
Pampa TX, 79065


January 18, 2011
Bon and Max

200ft. Waiter’s walk
30 right arm kettlebell thrusters
30 kettlebell swings
30 left arm kettlebell thrusters
200ft. Waiter’s walk

A waiter’s walk is performed by carrying a kettlebell at your side with one hand while holding a bumper plate with an extended arm overhead…. and walking. Guys, use 1.5 pood for all kb movements and a 25# plate overhead. Ladies, use 1 pood and 10#. This is a one round workout.

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  1. armycrna2008 Reply

    is max wearing gloves???? does he have a booboo??? waaaaahhhhh!

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